DIETARY FOR DIABETES
For people living with
diabetes who are malnourished or underweight, there are some following dietary tips:
·
Eat smaller meals, more often. It is easier than
eating three large meals and it will also help increase appetite.
·
Use full-fat dairy products like milk, cream, cheese, and yogurt.
·
Add unsaturated fats to your food where you can in
foods such as avocados, nuts and seeds, and spreads and oils, including olive,
rapeseed, sunflower, and peanut. Unsaturated fats are still high in calories,
but better for your heart than saturated fats.
·
Serve vegetables with melted butter, spread or
grated cheese.
·
Add cream or full-fat milk to foods like mashed
potato or soups.
·
Have nourishing drinks like smoothies and milky
drinks.
·
Add powdered milk to cereals.
·
Nutritional supplements, in the form of food or
drink, can be useful for some people who are finding it hard to gain weight or
who have a poor appetite. They are available on prescription.
To know more about diabetes and heart nutrition submit your abstract!!!
Abstract Submission Link: https://diabetes-heart-disease.healthconferences.org/abstract-submission.php
Drop us an email for any query:diabetescardio@asiapacificmeets.com
